Perfectionism VS Excellence: How Perfectionism is Killing your Goals

LiftingLindsay's More Than Fitness

Topics discussed in this episode:

• (00:45) - Why I wanted to talk about this
• (02:59) - Why did different clients excel and others got stuck?
• (07:41) - How do you know if you are a perfectionist or if you have high standards?
• (19:28) - Figuring out what is truth, not emotions
• (22:13) - People project their own experiences onto others
• (23:15) - A light switch gets turned off and you root your story in feelings
• (26:10) - Dumb thoughts create unwanted fears
• (27:34) - The key differences between perfectionism and excellence
• (31:28) - Walking club + The Gap and the Gain

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My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
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  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
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