Whole Foods, Wholesome Lives Empowering Survivors - Episode 96

Lift OneSelf -Podcast

Stepping out from the shadows of trafficking, women are finding a new source of strength through the healing power of nutrition. In our latest conversation, we partner with Rachel Lavin to cast a light on how whole foods and mindful eating pave a path to independence.
Rachel joins us as a beacon of hope and an ardent warrior in the battle against the constraints of diet culture. She helps women who are stepping out from the shadows of trafficking and showing them a new source of strength through the healing power of nutrition. Her story of triumph over self-doubt is both moving and motivating, guiding us through the labyrinth of self-discovery and personal responsibility. Together, we reflect on the profound wisdom found in "The Untethered Soul", drawing connections between self-awareness, growth, and our relationship with food. It's a tale of transformation that underscores the importance of mentorship and trauma-informed support as we navigate the often overwhelming realm of nutrition and healing.
As we wrap up, our discussion takes a turn towards introspection, offering insights on the advice we'd impart to our younger selves. We traverse themes of strength, safety, and the power of vulnerability, all while acknowledging the courage it takes to share one's story. Rachel's journey serves as a testament to the resilience of the human spirit, and her dedication to empowering women resonates throughout our conversation. This episode is not just a narrative of personal change, but a guide for those seeking to reclaim their health and independence through the transformative power of food and self-awareness.
Connect with Rachel Lavin here
www.rachellavinwellness.com
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
Https://.LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Remember to be kind to yourself.
Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal

अध्यायों

1. Empowering Women Through Nutrition and Healing (00:00:00)

2. Navigating Nutrition and Trauma Healing (00:13:21)

3. Finding Home Through Stillness and Curiosity (00:24:59)

4. Personal Responsibility in Healing and Wellness (00:30:16)

5. Reflective Journey of Self-Discovery (00:38:28)