Tuning Into Ancestral Wisdom for Today's Mental Wellbeing - episode 104

Lift OneSelf -Podcast

Embark on a journey through time with our special guest, Susan Sophia James, as we uncover the enduring legacy of ancient wisdom in nurturing modern mental health. Prepare to be captivated as we discuss how age-old self-care rituals and the natural rhythms of the universe can illuminate the path to holistic healing. We explore the impact of trauma on our nervous system and share transformative tales of individuals reconnecting with ancestral knowledge to achieve profound personal growth and emotional restoration.
Feel the resonance of healing as we delve into the world of sound therapy, an ancient practice that's striking a chord in today's search for mental peace. Listen to heartwarming stories of spiritual awakenings and emotional release facilitated by the power of sound during times of isolation. Our conversation with Susan offers a beacon of hope, revealing how these timeless therapeutic sounds can re-tune our inner workings and provide a safe harbour for navigating the tumultuous seas of trauma and mental health challenges. Join us and let the shared vibrations of our collective history echo into your life's symphony, offering a sense of solace and connection.
Find out more about Susan here
https://3melete.com/
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
Https://.LiftOneself.com
Find more conversations on our Social Media pages
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Music by prazkhanal
Remember to be kind to yourself.
Disclaimer: Always do your own research. This is for information purposes.

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal

अध्यायों

1. Exploring Ancient Wisdom and Healing Trauma (00:00:00)

2. Sound Therapy for Consciousness and Healing (00:07:22)