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Meditation for the Real World
Manage episode 428957805 series 2921343
Lift OneSelf द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lift OneSelf या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Imagine transforming your life with just a few minutes of mindfulness each day. In this episode, we sit down with Ann Swanson, a yoga therapist and meditation teacher who once viewed meditation with skepticism. Through her journey, she discovered its profound impact on managing anxiety, chronic joint pain, and fibromyalgia. Ann’s story is a powerful reminder that meditation isn't just a practice but a skill that can lead to newfound control and well-being.
We also examine the fascinating intersection of lifestyle, pain, and meditation. By looking at scientific insights, including neuroplasticity and fMRI studies, we explore how mind-body practices like yoga and tai chi can lead to healthier choices and an improved quality of life. Understanding that anxiety management through meditation can be complex, we discuss the importance of personalized techniques that cater to individual needs—whether you're dealing with grief or seeking emotional stability.
Challenging the traditional view, we redefine meditation as something that can be seamlessly integrated into our daily lives. From quick, one-minute reset sessions to recognizing and managing a dysregulated nervous system, we show how meditation can be less intimidating and more accessible. We also delve into the benefits of somatic practices like dance for emotional release. As always, we urge you to share these valuable insights with others.
Connect with Ann here:
https://www.annswansonwellness.com/
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
Https://.LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Remember to be kind to yourself.
We also examine the fascinating intersection of lifestyle, pain, and meditation. By looking at scientific insights, including neuroplasticity and fMRI studies, we explore how mind-body practices like yoga and tai chi can lead to healthier choices and an improved quality of life. Understanding that anxiety management through meditation can be complex, we discuss the importance of personalized techniques that cater to individual needs—whether you're dealing with grief or seeking emotional stability.
Challenging the traditional view, we redefine meditation as something that can be seamlessly integrated into our daily lives. From quick, one-minute reset sessions to recognizing and managing a dysregulated nervous system, we show how meditation can be less intimidating and more accessible. We also delve into the benefits of somatic practices like dance for emotional release. As always, we urge you to share these valuable insights with others.
Connect with Ann here:
https://www.annswansonwellness.com/
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
Https://.LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Remember to be kind to yourself.
Always do your own research before taking action.
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
अध्यायों
1. Meditation and Healing Chronic Pain (00:00:00)
2. Meditation for Healing Pain and Anxiety (00:12:00)
3. Changing the Face of Meditation (00:27:44)
4. Promote Podcast and Services (00:38:24)
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