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Life Isn't Linear- Episode 10: The fun I had with insomnia
Manage episode 372180858 series 3476234
Josh Muth द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Josh Muth या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever had thoughts, worries, or fears that keep you up? I am sure we all have lost a good night or two of sleep because of the worry of meeting a deadline.
But what about days, weeks, months, or more? What drives our minds to the point that it won’t stop for a moment so we can rest and get back to the worry. Why does it persist? Is it really possible for the worries or fears we have to keep us wired for prolonged periods of time?
This was me almost a year ago.
Sources:
https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics
Always feel free to email me at [email protected]
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