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Yumay Chang द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Yumay Chang या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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6 Simple Ways to Stop Self-Sabotaging Behaviors

20:45
 
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Manage episode 314364425 series 3257493
Yumay Chang द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Yumay Chang या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Connect with fellow survivors and access free resources:
https://linktr.ee/lifeisloveschool

Do you know what kills the most dreams? It’s not lack of education, money, preparation, but our internal resistance.
The more we want something, the stronger the resistance inside of us fights back.
Sometimes it just feels better (and easier) to self-sabotage and control our failure than face the possibility of giving it all yet still failing.
We are afraid to be left with the possibility that our best is just not good enough.
We might also suffer from low self-worth. We’re so used to being overlooked, mistreated, exploited that we feel undeserving of success or happiness. The cognitive dissonance is so strong that we self-sabotage as soon as things are starting to go well.
These are only some of the reasons why we self-sabotage, and in this episode, I list more.
The net is, change is hard for everyone, and the resistance is real.
Despite how hard change is, it is necessary if we want better, whether that’s more financial freedom, a more fulfilling career, or a healthier body.
Change requires us to overcome resistance. We can’t allow our chattering brain to start producing excuses and a million reasons why we can’t/shouldn’t/won’t do what we know we need to do.
Life is too precious to settle for less.
We can’t afford to get stuck.
In this episode, I give you 6 essential, simple, and effective tips to overcome our internal resistance, so you can get things done and live the life you want.
You deserve nothing less.

--- Support this podcast: https://podcasters.spotify.com/pod/show/life-is-love-school/support
  continue reading

78 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 314364425 series 3257493
Yumay Chang द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Yumay Chang या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Connect with fellow survivors and access free resources:
https://linktr.ee/lifeisloveschool

Do you know what kills the most dreams? It’s not lack of education, money, preparation, but our internal resistance.
The more we want something, the stronger the resistance inside of us fights back.
Sometimes it just feels better (and easier) to self-sabotage and control our failure than face the possibility of giving it all yet still failing.
We are afraid to be left with the possibility that our best is just not good enough.
We might also suffer from low self-worth. We’re so used to being overlooked, mistreated, exploited that we feel undeserving of success or happiness. The cognitive dissonance is so strong that we self-sabotage as soon as things are starting to go well.
These are only some of the reasons why we self-sabotage, and in this episode, I list more.
The net is, change is hard for everyone, and the resistance is real.
Despite how hard change is, it is necessary if we want better, whether that’s more financial freedom, a more fulfilling career, or a healthier body.
Change requires us to overcome resistance. We can’t allow our chattering brain to start producing excuses and a million reasons why we can’t/shouldn’t/won’t do what we know we need to do.
Life is too precious to settle for less.
We can’t afford to get stuck.
In this episode, I give you 6 essential, simple, and effective tips to overcome our internal resistance, so you can get things done and live the life you want.
You deserve nothing less.

--- Support this podcast: https://podcasters.spotify.com/pod/show/life-is-love-school/support
  continue reading

78 एपिसोडस

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