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How Our Emotional Pain Manifests (Physically)
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Dena Paduano + Ashley Hydrick द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dena Paduano + Ashley Hydrick या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hello to our new listeners in Australia, Germany, South Africa, Italy and the Netherlands! We see you! We appreciate you!
Healing means a lot of different things , but today’s focus is how emotional pain shows up PHYSICALLY.
Don’t be so responsive—it’s trauma work.
Costing your mental health, and now also your physical health. When you mask and pretend it’s okay…it affects you!
Our #subtlechangeprofoundimpact this week is: go in…listen to your body and your intuition. Start reading some books to understand what’s happening. You may not have been ready to do the work before, but if you are now, just start where you are.
FURTHER READING:
Your Body Keeps The Score by Bessel van der Kolk
It Didn’t Start With You by Mark Wolynn
Untamed by Glennon Doyle
The Beautiful No by Sheri Salta
Letting Go by David R. Hawkins
Boundary Boss by Terri Cole
What Happened to You? By Oprah Winfrey & Bruce D. Perry
Our weekly vegan/gluten-free recipes are also a great subtle change you can incorporate, and this week’s LITNN CAFE RECIPE is:
Ajvar!
Enjoy! Let us know your thoughts below!
To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com
We will never DM you asking you for a reading or asking you for money!
To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!
DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.
Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com
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