Overcoming Imposter Syndrome & Boosting Confidence

Life In Scrubs

You are doing incredible things! Why is it so easy for us to be our own worst critics? In this episode, our hosts Kristen and Maddi are talking all about Imposter Syndrome! That feeling of questioning ourselves as we take on a new role, a big leap, or get well-deserved recognition. It’s time you recognize the good you are doing in the world, and step into the confident person you are meant to be! Tune in to hear some of these moments Kristen and Maddi have felt imposter syndrome in life and nursing. As well as a challenge to help you boost your confidence in everything you do!

01:00 What is imposter syndrome?

03:30 Letting go of the feeling of not being deserving.

07:50 The exercise of saying 5 positive things about yourself.

09:00 Giving yourself grace in life and as you are mastering nursing skills!

10:15 Act as if you are confident, and true confidence will follow!

11:00 What actions can I take to feel more confident?

15:15 How the support of a friend turned into this podcast.

18:00 Is it easy for you to accept compliments?

19:30 Our challenge to focus on the good things happening in your life, and the good YOU do!

24:15 Recognizing your power!

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Connect with Kristen on Instagram | @thenursekristen

Connect with Maddi on Instagram | @nurse.maddi