The Mysteries Of Meaningful Coincidences Life, Death & The Space Between With Dr. Amy Robbins podcast

1:04:08

Delve into a mind-blowing exploration with Dr. Jeff Tarrant as we discuss his work with the Telepathy Tapes, focusing on the remarkable abilities of non-speaking autistics and their telepathic connections. In this episode, we cover groundbreaking research on brainwave patterns, the mysterious 'hill' of consciousness, and the potential for wider understanding of consciousness. Dr. Tarrant shares insights from his studies, reflecting on the implications for understanding consciousness, mental health, and human potential. Tune in for an enlightening conversation that challenges our perceptions and expands the possibilities of connection and communication beyond words. TIMESTAMPED OVERVIEW 00:00:00 Introduction 00:01:26 Introducing the Telepathy Tapes and Dr. Jeff Tarrant 00:02:54 Welcome to Life, Death, and the Space Between 00:03:09 Dr. Jeff Tarrant's involvement in the Telepathy Tapes 00:08:50 Studying the brainwaves of non-speaking autistic children during telepathy 00:14:07 Patterns observed in brain activity during telepathy experiments 00:19:46 Specific telepathy tests conducted and their results 00:28:39 Discussion on consciousness and its potential nature 00:40:51 The concept of "The Hill" as a meeting place for non-speakers 00:50:21 Societal implications and potential impact on understanding neurodiversity 01:02:00 Closing thoughts and the potential for human evolution ** JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more! Stay Connected: Instagram YouTube Website Facebook Life, Death & the Space Between Dr. Amy Robbins Exploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between. ** Resources 1. neuromeditationinstitute.com. 2. Book: Meditation Interventions to Rewire the Brain: 3. Social Media: Dr. Jeff Tarrant Brought to you by: Dr. Amy Robbins | Host, Executive Producer Podcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.…

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From Cancer to Spiritual Awakening 37:53

12 days ago37:53

37:53

In this episode I interview Catherine Duncan, who shares her journey from childhood cancer to experiencing profound spiritual awakenings and NDEs. Catherine discusses the importance of integrating intuition and spirituality in everyday life and professional practices, and how daily mindfulness can enhance one's connection to universal energy. The episode concludes with a guided breathing exercise to help listeners tap into peace and present-moment awareness. 00:00 Introduction to Awareness and Intuition 00:06 NDE: A Glimpse Beyond 00:36 The Importance of Intuition in Professional Fields 00:44 Welcome to Life, Death, and the Space Between 01:24 Introducing Catherine's Spiritual Journey 02:56 Childhood Cancer and Early Awakening 04:16 Prayers and Miraculous Survival 06:33 Teenage Years: Searching for Meaning 08:33 Near-Death Experience in Costa Rica 11:05 Post-NDE 15:46 Defining and Cultivating Awakening 21:48 Practical Steps to Presence and Peace 36:19 Conclusion and Resources Resources: 1. Book: Everyday Awakening by Catherine Duncan o Available on Amazon and Barnes & Noble. 2. Website: everydayawakening.com o Catherine Duncan’s official website 3. Social Media: Catherine Duncan o Find her on all major platforms (Instagram, Facebook, Twitter, etc.) under Catherine Duncan or Catherine Duncan, M.A., B.C.C. 4. Endorsement: Mel Robbins o Catherine’s book, Everyday Awakening , is endorsed by Mel Robbins ** JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more! Stay Connected: Instagram YouTube Website Facebook Life, Death & the Space Between Dr. Amy Robbins Exploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.Brought to you by: Dr. Amy Robbins | Host, Executive Producer Podcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.…

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Intuitive Insights 52:38

19 days ago52:38

52:38

Today it’s my honor to welcome Happy Ali on the show. Happy is an author, podcast host, subconscious manifestation coach, hypnotherapist, and much more. Discover how his work can help you improve communication, and get in your best mental shape. He shares how his incredible prophetic dreams foretold the birth of his son and how he uses his abilities to help people achieve their goals. Discover whether Happy is his real name, and what event led to his dramatic spiritual awakening. Tune in for another exciting episode of the Life, Death, and the Space Between. *********************************************** JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! https://the-space-between-community.circle.so/checkout/the-space-between-membership Stay Connected with Dr. Amy Robbins: Instagram YouTube Website Facebook YouTube Life, Death & the Space Between Dr. Amy Robbins Exploring life, death, consciousness and what it all means. https://www.youtube.com/channel/UCEllYb5lKCXnpCGNtoFpS7g?sub_confirmation=1 dramyrobbins.com Dr. Amy Robbins Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between. *********************************************** FIND OUT MORE ABOUT OUR GUEST: https://www.instagram.com/happyinsightsofficial/?hl=en https://www.amazon.com/Happy-Ali/e/B0BX78HQ6P/ref=zg_bsnr_g_75_d_sccl_25_bl/000-0000000-0000000 https://www.happyinsights.net/ Life, Death and the Space Between is brought to you by: Dr. Amy Robbins | Host, Executive Producer Podcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.…

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Spiritual Stillness 51:21

26 days ago51:21

51:21

In this episode of Life, Death and the Space Between, I sit down with Tom Cronin, keynote speaker, coach, meditation teacher and author. We discuss the ways to reduce stress and people’s lives, helping them to find peace one mind at a time. Listen to the episode and find out the ways Tom helps thousands of people find more purpose and passion in their life. Whether you’re feeling stressed, unstable, insecure or you’re not sure of your direction, this captivating episode will shed light on the path forward. Let’s dive in! *********************************************** JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! https://the-space-between-community.circle.so/checkout/the-space-between-membership Stay Connected with Dr. Amy Robbins: Instagram YouTube Website Facebook YouTube Life, Death & the Space Between Dr. Amy Robbins Exploring life, death, consciousness and what it all means. https://www.youtube.com/channel/UCEllYb5lKCXnpCGNtoFpS7g?sub_confirmation=1 dramyrobbins.com Dr. Amy Robbins Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between. *********************************************** FIND OUT MORE ABOUT OUR GUEST: https://tomcronin.com/ https://www.instagram.com/tomcronin/?hl=en https://au.linkedin.com/in/tomcronin1 Life, Death and the Space Between is brought to you by: Dr. Amy Robbins | Host, Executive Producer Podcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.…

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Sex, Death, and... Spirituality? 42:29

about a year ago42:29

42:29

Join me and Susan Marrufo as she shares her transformative journey from a career crisis to spiritual awakening. We explore the fascinating interplay of yoga, sex, and death in achieving self-realization and connecting to the divine. Susan opens up about her personal experiences, spiritual practices, and the curriculum she created that blends these profound elements. Tune in for an enlightening conversation on meditation, ego dissolution, and the delicate balance of life and death. Visit our podcast page for episode notes and more about Susan's work. *********************************************** JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! https://the-space-between-community.circle.so/checkout/the-space-between-membership Stay Connected with Dr. Amy Robbins: Instagram YouTube Website Facebook YouTube Life, Death & the Space Between Dr. Amy Robbins Exploring life, death, consciousness and what it all means. https://www.youtube.com/channel/UCEllYb5lKCXnpCGNtoFpS7g?sub_confirmation=1 dramyrobbins.com Dr. Amy Robbins Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between. *********************************************** TIMESTAMPED OVERVIEW: 0:00 – Intro to the episode & the guest Susan Marrufo 2:03 – How do Yoga, Sex and Death intersect 5:06 – How do people come back to themselves through yoga 14:03 – No one is going to give you freedom except from yourself 18:35 – What is the story you’re telling yourself about yourself 23:04 – The role of mind in (dif)functional sex 28:30 – Stepping outside of yourself and observing yourself 32:00 – What death symbolically means for people 36:47 – Living your life backwards 37:34 – Susan’s work and how to reach out to her Life, Death and the Space Between is brought to you by: Dr. Amy Robbins | Host, Executive Producer Podcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.…

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Smoke signals: Premonitions in the face of LA wildfires 1:08:07

about a year ago1:08:07

1:08:07

In this deeply moving episode, I speak with Laura Garcia, a psychologist and wildfire survivor, who shares her incredible story of premonitions, loss, and spiritual resilience. Laura recounts the chilling dreams and intuitive nudges she experienced before the devastating California wildfires that destroyed her family home. We explore the power of intuition, the importance of community, and the profound ways that spirituality can guide us through even the darkest of times. Join us for this heartfelt conversation as we witness Laura's incredible strength and discover how she finds hope and meaning in the ashes of loss. *********************************************** JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! https://the-space-between-community.circle.so/checkout/the-space-between-membership Stay Connected with Dr. Amy Robbins: Instagram YouTube Website Facebook YouTube Life, Death & the Space Between Dr. Amy Robbins Exploring life, death, consciousness and what it all means. https://www.youtube.com/channel/UCEllYb5lKCXnpCGNtoFpS7g?sub_confirmation=1 dramyrobbins.com Dr. Amy Robbins Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between. *********************************************** Hosted on Acast. See acast.com/privacy for more information.…

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Wake up to your Spirituality 53:33

about a year ago53:33

53:33

Join me for an enlightening discussion with Dimitri Moraitis on personal growth and auras. Dimitri shares insights on self-awareness, active participation in personal development, and the dynamic nature of auras. We'll explore practical spiritual techniques like daily meditation and the "orange red flame" to transform our lives. Learn how metaphysical practices can enhance traditional therapeutic approaches for deeper healing. Dimitri also discusses his book, "Change Your Aura, Change Your Life," and the legacy of his work with Barbara. Visit our podcast page for episode notes and additional resources. 0:00 – Introduction to the show & Dimitri 2:30 – How Dimitri found himself in spirituality? 7:04 – Make your spiritual growth a higher priority 11:58 – Changing your aura 19:54 – How does this differ from the law of attraction 26:07 – Changing aura starts with your own thoughts and emotions 32:16 – How to avoid triggers, from auric perspective 40:57 – Auric work as a compliment to more traditional therapeutic work 43:54 – Aura photos 51:42 – Dimitri’s contact info & Outro *********************************************** JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! https://the-space-between-community.circle.so/checkout/the-space-between-membership Stay Connected with Dr. Amy Robbins: Instagram YouTube Website Facebook YouTube Life, Death & the Space Between Dr. Amy Robbins Exploring life, death, consciousness and what it all means. https://www.youtube.com/channel/UCEllYb5lKCXnpCGNtoFpS7g?sub_confirmation=1 dramyrobbins.com Dr. Amy Robbins Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between. *********************************************** Hosted on Acast. See acast.com/privacy for more information.…

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No-Nonsense Spirituality 59:26

about a year ago59:26

59:26

Today we dive deep with Brittney Hartley to explore the challenges of self-acceptance, uncertainty, and spiritual growth. Brittney discusses the importance of addressing death and anxiety head-on for a resilient life. We discuss the transformative potential of peak experiences, transitioning from psychedelics to sober practices, and the intersection of psychology and spirituality. Brittney shares her journey from Mormonism to secular spirituality, advocating for spiritual tools without dogma. Tune in for a compelling conversation on embracing life's mysteries, personal development, and overcoming existential crises. Visit our podcast page for episode notes, Brittney’s works, and more resources. 00:09- Introduction of Brittney Hartley 03:36 – What does spirituality mean? 07:38 – Can you recover from complete nihilism? 14:41 - Spiritual bypassing 17:12- Deconstructing the experience 26:27 – ‘I don’t care what other people think of this experience’ 38:23 – Getting away from traditional depth-oriented therapy 45:08 – Getting deeper into the concept of spiritual bypassing 56:39 – How to reach out to Brittney – episode outro *********************************************** JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! https://the-space-between-community.circle.so/checkout/the-space-between-membership Stay Connected with Dr. Amy Robbins: Instagram YouTube Website Facebook YouTube Life, Death & the Space Between Dr. Amy Robbins Exploring life, death, consciousness and what it all means. https://www.youtube.com/channel/UCEllYb5lKCXnpCGNtoFpS7g?sub_confirmation=1 dramyrobbins.com Dr. Amy Robbins Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between. *********************************************** Life, Death and the Space Between is brought to you by: Dr. Amy Robbins | Host, Executive Producer Podcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.…

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Welcome to Season 7! 14:38

about a year ago14:38

14:38

Join me as we kick off Season 7 of Life, Death and the Space Between. In this episode, I reflect on the evolution of the podcast, my personal transformative experiences, and the integration of spirituality and mental health. Discover our new focus on spiritual health as a pillar of mental well-being and what's in store for the coming year. We’ll talk about the tools and experiences that help deepen our spiritual journeys and explore meaningful ways to integrate them into our lives. Visit our podcast page for episode notes and additional resources. 0:00 - Introduction of Dr. Amy Robbins 00:36 - Exploring life, death, and spirituality 01:18 - Welcome and reflections on six seasons 04:11 - Spiritual health tied to mental health 08:18 - Dr. Amy’s personal sabbatical and future plans 10:54 - How to support the podcast 13:24 - Invitation to join season seven journey *********************************************** JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! https://the-space-between-community.circle.so/checkout/the-space-between-membership Stay Connected with Dr. Amy Robbins: Instagram YouTube Website Facebook YouTube Life, Death & the Space Between Dr. Amy Robbins Exploring life, death, consciousness and what it all means. https://www.youtube.com/channel/UCEllYb5lKCXnpCGNtoFpS7g?sub_confirmation=1 dramyrobbins.com Dr. Amy Robbins Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between. Hosted on Acast. See acast.com/privacy for more information.…

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Rerun: Healing America's Soul Again 1:05:56

about a year ago1:05:56

1:05:56

Amidst the turbulence of 2024, Amy Robbins engaged in a profound conversation with Marianne Williamson. Now, as we embark on a new year, this episode offers a timely reminder of the urgent need for understanding and connection in a deeply divided world. Listen as Marianne shares her wisdom on navigating challenging times and cultivating empathy across the political spectrum. Hosted on Acast. See acast.com/privacy for more information.…

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Psychedelic Sounds 43:12

about a year ago43:12

43:12

Today we venture into the transformative world of psychedelic therapies and healing sounds as East Forest joins me for an insightful discussion. We explore his documentary "Music for Mushrooms" and its profound emotional resonance with audiences. East Forest reveals his creative journey of blending music and psychedelics for over 15 years and shares his exciting vision for future live shows. Discover the deep connection between music, psychedelics, and spiritual growth. Visit our podcast page for episode notes, East Forest's works, and additional resources. 0:00 - Introduction to the show 02:05 – East Forest’s journey 05:38 – Writing music for mushroom guidance 12:35 – Lack of awareness of the role of music in psychedelics 16:24 – The power of music, even without the psychedelics 19:35 – Ram Dass 21:46 – Music is speaking through metaphor and feeling 24:59 – Two ways of creating music 27:32 – Lot of new people emerging in this space lately 31:27 – Filmmaking 37:51 – ‘I could lay here for another hour’ 41:51 – Thank you & contact *********************************************** JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, monthly meditations, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! https://the-space-between-community.circle.so/checkout/the-space-between-membership Stay Connected with Dr. Amy Robbins: ● Instagram ● YouTube ● Website ● Facebook *********************************************** FOLLOW EAST FOREST: https://en.wikipedia.org/wiki/East_Forest https://eastforest.org/ https://www.facebook.com/thesingingwidow https://www.instagram.com/eastforest/?hl=en *********************************************** Life, Death and the Space Between is brought to you by: Dr. Amy Robbins | Host, Executive Producer Podcastize.net | Audio & Video Production Hosted on Acast. See acast.com/privacy for more information.…

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Overcoming the Unthinkable 33:36

about a year ago33:36

33:36

In this episode I sit down with Jessica Ayers to explore her resilient journey through the sudden loss of her husband right after the birth of their first child. Jessica recounts the tragic event that took her husband's life, the challenges of new motherhood while grieving, and the decade-long path to finding purpose and love again. We discuss the secondary losses that accompany such trauma, the importance of a strong support system, and finding new meaning amidst immense loss. Jessica also shares how she navigated remarriage and the ongoing relationship with her past. Visit our podcast page for episode notes and more about Jessica's inspiring story. 0:00 - Introduction to Jessica Ayers 01:28 – Little bit about Jessica’s incredible story 07:07 – How things had to align for this to happen 08:02 – Jessica’s life after she lost her husband 10:58 – Finding the strength 15:46 – Finding the ONE thing that can get you up in the morning 16:30 – Secondary losses 21:30 – The hardest thing – moving forward 31:09 – ‘November Rain’ keeps appearing everywhere 31:59 – Where can people find more about Jessica & farewells *********************************************** JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, monthly meditations, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! https://the-space-between-community.circle.so/checkout/the-space-between-membership Stay Connected with Dr. Amy Robbins: ● Instagram ● YouTube ● Website ● Facebook *********************************************** FOLLOW JESSICA: https://thesingingwidow.com/ https://www.instagram.com/thesingingwidow https://www.facebook.com/thesingingwidow Life, Death and the Space Between is brought to you by: Dr. Amy Robbins | Host, Executive Producer Podcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.…

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Miracles Can Happen 53:48

about a year ago53:48

53:48

Join me as I explore the deep realms of life, death, and spirituality with Jean Trebek and Alison Martin, hosts of "Inside Wink." In this candid episode, we delve into "A Course in Miracles," sharing how it has shaped their spiritual journeys and coping mechanisms in the face of grief and personal challenges. We discuss the profound connections between love, perception, and reality, offering insights from their experiences and spiritual wisdom. This episode also honors the enduring legacy of Alex Trebek and the lessons learned from public and personal mourning. Tune in for an intimate and enlightening conversation that's sure to touch your heart and soul. Visit our podcast page for episode notes, resources, and to subscribe. 0:00 - Introduction of Jean Trebek and Alison Martin 4:25 - Spiritual beginnings with "A Course in Miracles" 12:10 - Jean Trebek on public vs. personal grief for Alex Trebek 21:45 - Alison Martin's experiences with spiritual signs 30:35 - Overcoming fears and choosing love 40:50 - Formation and mission of Inside Wink podcast 50:20 - Conclusion and farewells *********************************************** SUPPORT DR. AMY ROBBINS: If you’re enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins As a member you’ll get more say in the content we cover and exclusive access to behind-the-scenes goodness! Stay Connected with Dr. Amy Robbins: ● Instagram ● YouTube ● Website ● Facebook *********************************************** FOLLOW JEAN AND ALISON: https://www.instagram.com/insidewink.official Life, Death and the Space Between is brought to you by: Dr. Amy Robbins | Host, Executive Producer Podcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.…

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History Repeats from Beyond the Veil 4:44

about a year ago4:44

4:44

Join me as I delve into a compelling ghost story shared by one of our listeners, exploring a 2009 New Year's Eve dream eerily connected to their father's passing. We'll examine the striking parallels with a previous family foreboding dream and ponder the possibility of history repeating itself. This episode marks the return of our crowd-favorite ghost stories, bringing you powerful signs, synchronicities, and mystical experiences. Don't forget to share your own ghost stories through my website. Tune in for an evocative exploration of life, death, and the space between. Visit our podcast page for more episodes and submission details. *********************************************** SUPPORT DR. AMY ROBBINS: If you’re enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins As a member you’ll get more say in the content we cover and exclusive access to behind-the-scenes goodness! Stay Connected with Dr. Amy Robbins: ● Instagram ● YouTube ● Website ● Facebook *********************************************** Life, Death and the Space Between is brought to you by: Dr. Amy Robbins | Host, Executive Producer Podcastize.net | Audio & Video Production | KEYWORDS Ghost stories, Amy Robbins, Life Death and the Space Between, licensed clinical psychologist, medium, Consciousness, mystical experiences, signs and synchronicities, share your ghost story, dream, foreboding dream, grandmother, father, cotton field, dad's friend, New Year's Eve, mom, mother's death, dementia, power of attorney, visitation dream, boyfriend, coworker, makeup, bathroom, passed away, history repeated, dramirobbins.com, podcast, Apple Podcast, Spotify, rate and review. Hosted on Acast. See acast.com/privacy for more information.…

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It’s ALL About WE 53:21

about a year ago53:21