From Pastor to Personal Trainer: The Transformative Journey of Stephanie Lueras

Life-Changing Challengers

Stephanie Lueras takes us on an inspiring journey from a traditional upbringing to becoming a powerhouse in the fitness and wellness industry. Discover how her personal battles with weight and a pivotal college moment shifted her career path from teaching to pastoral work, and eventually to fitness. Stephanie shares her insights on self-care, intuitive eating, and the transformative power of endurance sports, emphasizing how she helps clients, especially those with chronic illnesses and orthopedic issues, achieve holistic wellness.
Join me as I recount my own transformative journey from feeling miserable to embracing sustainable habits that led to significant weight loss and improved mental health. From the simple act of drinking more water to running a 5K, my story underscores the power of small, manageable changes and the importance of accountability. Together with Stephanie, we explore the science behind training and nutrition, revealing why understanding the 'why' fosters compliance and motivation in clients.
We also dive into the world of virtual fitness coaching and the nuances of orthopedic and adaptive fitness. Learn about the benefits and challenges of tracking tools and wearable tech, especially during the transition to virtual coaching amidst the pandemic. Stephanie and I highlight the importance of personalized care plans for managing chronic conditions like diabetes and the profound impact of sustainable habits. Finally, we end with a heartfelt exchange between fitness professionals, celebrating the unique contributions and mutual respect within the industry.
Contact Stephanie @ Heart and Sole Fitness & Wellness
Instagram: @heartandsolefitnessandwellness
Facebook: @heartandsolefit
X(Twitter): @HSFitnessLueras
YouTube: @heartandsolefit
Heart and Sole Fitness & Wellness

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
LifeChangingChallengers.com

अध्यायों

1. From Pastor to Personal Trainer: The Transformative Journey of Stephanie Lueras (00:00:00)

2. Overcoming Obesity Through Holistic Wellness (00:00:26)

3. Discovering Health Through Small Habits (00:17:53)

4. Understanding the 'Why' in Fitness (00:27:21)

5. Virtual Fitness Coaching and Wellness Support (00:33:51)

6. Understanding Orthopedic Fitness and Nutrition (00:47:52)

7. Acknowledging Fitness Professionals (00:59:31)