Nutrition MUST KNOWS for us plant based folk with qualified Dietician Jacob @theplantpotential

Life by Tayla

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5y ago 1:23:31

MP3•एपिसोड होम

Jacob from @theplantpotential is a Dietician and personal trainer so he knows his shit and knows what he’s talking about. He specialises in plant based nutrition for healthy and performance. He’s come from a place where he struggled with a bit of food anxiety, poor relationship with food and has learned how to step back, care less about being buff/looking good and has learned how to focus on a more balanced lifestyle and relationship with food

IN THIS Podcast WE COVER:

Jacob’s Story
How he got into nutrition, dietetics and the gym
His relationship with food
How he transitioned into Veganism and why
Tips of on nutrition considerations for us plant based folk, what nutrients people can often be lacking and exactly where to get them from

Instagram:

@theplantpotential

12 एपिसोडस

#Fitness #lifebytayla