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No More Back Pain: Expert Advice on Strong Posture, Restful Sleep and Healthy Habits - with Dr. Kelly Makela (Charles Street Family Chiropractic) - 019
Manage episode 417831502 series 3560508
Premium Q Moving and Storage and Premium Q Moving द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Premium Q Moving and Storage and Premium Q Moving या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of 🎙️Life Beyond Boxes with Premium Q Moving and Storage Podcast, we sit down with the esteemed Dr. Kelly Makela from Charles Street Family Chiropractic to uncover the keys to a pain-free back and a more vibrant life.
▶️ Watch No More Back Pain with Dr. Kelly Makela (Charles Street Family Chiropractic) on Youtube
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Dr. Makela brings her wealth of experience and expertise to the table, delving into the intricate relationship between posture, sleep quality, and overall wellness. From debunking common myths to sharing practical tips for everyday habits, she empowers listeners to take charge of their spinal health and banish back pain for good.
Whether you're a desk jockey battling the perils of poor posture or someone seeking holistic solutions to chronic discomfort, this episode is your roadmap to relief. With Dr. Makela as our guide, we navigate the terrain of chiropractic care, sleep hygiene, and mindful living to pave the way for a brighter, pain-free future.
Subscribe now for a smoother, stress-free move and a brighter new chapter in your life. Let's go beyond boxes together!
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