164. But What Are "Anchor Meals"?

Life After Diets

Sarah & Stef and Sarah Dosanjh / Stefanie Michele द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah & Stef and Sarah Dosanjh / Stefanie Michele या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 35:26

MP3•एपिसोड होम

Welcome back to another episode, everyone! In today's chat, we are explaining Stef's concept of "anchor meals", their psychological and physiological impacts, and how they fit into our daily routines. We start off with entertaining personal stories—from recording mishaps to culinary adventures in Spain—that segue into a discussion on why knowing when your next meal is coming is important for our mental and physical well-being.

We explore how sticking to regular meal times can sync up with our body’s internal hunger cues, providing a sense of security and balance—especially for those recovering from disordered eating patterns. Stef shares insights from her binge recovery course, highlighting the importance of scheduled anchor meals, while Sarah adds personal anecdotes about how meal planning differs for someone living alone versus a family setting.

Whether you're someone who likes to plan every bite or prefer a more flexible approach, this episode covers how anchor meals can be adapted to fit various lifestyles—including tips and experiments to see what works best for you.

Don't miss this one if you're curious about reshaping your eating patterns, want to understand the principles behind "anchor meals" better, or are just looking for relatable, actionable advice on creating a more balanced relationship with food.

Learn more about Stef's 3-month Binge Recovery Program (from anywhere in the world!) beginning the 9th of September, 2024. Use discount code: LADLISTENS for $100 off!

Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

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Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT

Work with Stefanie - www.iamstefaniemichele.com/application

Website – www.iamstefaniemichele.com

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Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

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YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

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