128. Reflections & Projections

Life After Diets

Sarah & Stef and Sarah Dosanjh / Stefanie Michele द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah & Stef and Sarah Dosanjh / Stefanie Michele या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10M ago 41:05

MP3•एपिसोड होम

Two annoucements! Join our mailing list if you want to be in the know about upcoming events in the UK this May 2024; and our next four episodes will be a Back To Basics Series.

Now on to this week's episode...we're reflecting on the past year and looking ahead to the new one, but not in the mainstream fashion of toxic positivity or or New Year New Me crap. If you need to get away from that energy, this one's for you. It's a silly-ish one.

Our words and intentions for 2023 -- how did we do??
Writing a book?
Sarah's reflection on her year of nomading and her new word for 2024
Sarah helps Stef pick a word because she doesn't want to pick a word but also sort of does
What does makeup have to do with it?
Frivolous bullshit
What can you possibly take from this episode? (we do get there)

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Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin

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