Sovereign Truth with Alexandra Covucci: Developing A Vision That Feels Good v. Looks Good

Liberation with Autumn Bensette: The Podcast

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.

This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.

The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.

On today's episode, Autumn and Alexandra explore the difference between crafting a vision from an integrated place (feels good) v. crafting a vision from an unintegrated place (looks good), and why having a more feel-good vision matters to your body and your bottom line. They explore more truths of how sometimes even the biggest, most dynamic vision (as we’re all told to have) can be the very thing that creates dissonance and distress in your system, and how crafting a vision that’s tailor-made for you can actually be the very thing that catapults you forward.

What you can expect to hear more about in this episode:

• What an integrated / feels good vision is, and what an unintegrated (looks good) vision is, and why it matters to your body and your bottom line

• What to consider when you’re creating a vision for yourself so that you can synergize and expand in a way that works for you

• Why having a “big vision” (as we’re told to in the industry) might be the very thing that creates resistance in your system

• The best path forward to actually be able to harness your “big vision” in a way that honors your seasons

• How you may be using your vision to outsource your sense of self, and why that can backfire

• How to start crafting a vision that actually feels good for your body, your pace, your system

• And so much more…

To connect deeper with Autumn, her community and offerings:

IG: @autumnbensette

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching

To connect deeper with Alexandra, her community and offerings:

IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067