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Community Q x What Is The Best Way To Start Addressing & Releasing Past Traumas?
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Autumn Bensette द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Autumn Bensette या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "What Is The Best Way To Start Addressing & Releasing Past Traumas?"
- What to be mindful of as you consider the journey of healing your trauma
- How trauma heals
- Journalling vs Somatic Release
- How to start addressing and alchemizing your own trauma
- and much, much more!
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
Self-Healers: A Trauma and Nervous System Regulation Workshop -https://www.bossybabecoaching.com/selfhealer One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching
The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership xxx
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