Understanding Meditation with that Meditation Guy

Let's Talk Yoga

Arundhati Baitmangalkar द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Arundhati Baitmangalkar या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 40:18

MP3•एपिसोड होम

I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.
Episode Highlights:

What is the goal of meditation and why should someone meditate?
Setting yourself up for success in meditation
Mindfulness and meditation: what comes first?
Dealing with rough moments in meditation
What type of meditation to start with
Stages of attention
Do you meditate for joy or happiness?
How much time is needed to cultivate a steady meditation practice?
Grief and trauma in meditation
Learning meditation through apps and videos versus going to a teacher
How does someone choose their mantra?

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