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Rise Up Nutrition with Lindsey Elizabeth Cortes
Manage episode 302226273 series 2901005
Easthampton Media and Tim Gaudet द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Easthampton Media and Tim Gaudet या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Tim talks with Lindsey Elizabeth Cortes, who is a professional sports dietitian for NCAA, professional, and amateur athletes. Lindsey is the owner and founder of Rise Up Nutrition, where she provides coaching to athletes, and she also has her own podcast. Lindsey is the daughter of Kevin Pfau, who was a guest on the podcast a few weeks ago. Tim also provides an update of local running events. Link to Rise Up Nutrition website https://www.riseupnutritionrun.com/ Link to Lindsey’s nutrition guide (contains link to Marathon and Half Marathon Race Day Fueling Guide) https://riseupnutrition.ac-page.com/fuel-your-run-ebook-download Link to Lindsey’s podcast with Brodie Sharpe https://www.riseupnutritionrun.com/episode-42 Link to NY Times Running Newsletter https://www.nytimes.com/newsletters/running Music https://www.purple-planet.com
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