How to Defeat Anxiety: Fear, Worry, and Anxiety Training

Lessons for Life with James Long, Jr.

Do you struggle with fear, anxiety, worry? Do you find yourself overwhelmed with circumstances? If that’s true, please know that you’re not alone. Scores of people struggle with these emotions daily.

Some people struggle with these issues for months or even years. Many of them know passages of scripture that talk about them having lives of peace, hope, and joy, but they struggle to live in that way and apply the truth of God’s Word in their lives.

I have spent almost three decades helping people learn how to put these truths into practice in their lives to have freedom from fear and defeat anxiety. This training teaches a Christian view of anxiety and biblical remedies to defeat it. https://jameslongjr.org/

What you will learn:

• 00:00 – Intro
• 02:18 – Step 1: ISSUES: Understand the Problem
• 02:23 – What are Fear, Anxiety, and Worry?
• 03:41 – Medical/Psychiatric Definitions of Anxiety Disorders
• 04:29 – Fear, Control, Anger, Depression
• 05:28 – The Stronghold of Fear – What or who is to blame?
• 09:36 – Characteristics that Exacerbate Fear, Anxiety, and Worry
• 14:02 – Step 2: AIM: Biblical Hope
• 20:38 – Step 3: ADAPT: Biblical Change
• 22:46 – Breaking a Bondage of Fear: A Comprehensive Approach
• 25:29 – Step 4: APPLY: Biblical Practice – Lifetime Principles for growth (PRACTICE)
• 27:56 – Conclusion

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About James and Lessons for Life

Are you longing to find answers to the deeper issues of life? Join Dr. James Long, Jr., a pastor, counselor, and university professor with over 25 years of experience. Hear James as he tackles some of life’s biggest questions and helps us find God’s solutions to life’s struggles. Learn the power of living by God’s grace and for His glory. Experience the joy of forgiveness and freedom found in Jesus Christ alone. If you are on a search for freedom, you will love being part of this conversation.

Subscribe, and enjoy the show!

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ABOUT JAMES AND LESSONS FOR LIFE
Are you longing to find answers to the deeper issues of life? Join Dr. James Long, Jr., a pastor, counselor, and university professor with over 30 years of experience. Hear James as he tackles some of life’s biggest questions and helps us find God’s solutions to life’s struggles. Learn the power of living by God’s grace and for His glory. Experience the joy of forgiveness and freedom found in Jesus Christ alone. If you are in search of freedom, you will love being part of this conversation. Subscribe, and enjoy the show!
Links
Website – https://jameslongjr.org/
Facebook – https://www.facebook.com/drjameslongjr
Instagram – https://www.instagram.com/drjameslongjr/
Apple Podcast – https://jameslongjr.org/applepodcast
Google Podcast – https://jameslongjr.org/googlepodcast