Get Connected Workshop | The 3 Pillars of Training

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Joe DeLeo, FMS, and SFG द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Joe DeLeo, FMS, and SFG या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5+ y ago 29:50

MP3•एपिसोड होम

Get Connected Workshop | The 3 Pillars of Training

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In Episode #107 of the LEO Training Podcast, I interview Erin Cafaro Mackenzie and Kylie Tullipan.

I've teamed up with these two amazing coaches to offer an upcoming workshop for youth rowers that will take place in El Segundo, CA July 20-21.

Erin, Kylie, and myself sit down and discuss the idea behind the Get Connected Workshop.

Interview Topics:

The 3 Pillars of Training
- Performance
- Mindset
- Skill
What Erin learned from Dr. Kelly Starrett
Why bodyweight movements are a key foundational piece to health and performance
Learning tools that will help you excel in sport and life
Why you should do the one thing that everyone else is not doing.

Show Notes:

Get Connected Workshop

103 एपिसोडस

#Strength Training #Sports #Joe DeLeo #FMS #I Interview #Fitness #Health and Well-Being #SFG