Episode 137 | Caroline MacManus and Christel Dunshea-Mooij - LEA in Rowing

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Joe DeLeo, FMS, and SFG द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Joe DeLeo, FMS, and SFG या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 1:05:43

MP3•एपिसोड होम

s for New Zealand. Competing in 14 events and winning five medals, four in women’s events including Silver in the Women’s 2x, Silver in the W8+, Gold in the W2-, Gold in the W1x, and Gold in the M8+.

However, three years before the Olympics only one female rower was eating enough to fuel their training. Many athletes were underfueling and showing symptoms of RED-S.

I sit down with Caroline MacManus, Head of Athletic Performance for Rowing New Zealand and Christel Dunshea-Mooij Head of Performance Nutrition at High Performance Sport NZ to discuss LEA, RED-S, and how they work with athletes and coaches within a high performance unit to optimize performance.

103 एपिसोडस

#Strength Training #Sports #Joe DeLeo #FMS #I Interview #Fitness #Health and Well-Being #SFG