Episode 124 | Theo Pickles - Velocity Based Training in Rowing

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Joe DeLeo, FMS, and SFG द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Joe DeLeo, FMS, and SFG या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4+ y ago 2:04:30

MP3•एपिसोड होम

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Theo Pickles is the High Performance Strength and Conditioning Coach for the Netherlands Rowing Team. You may recognize Theo as he was a guest on the podcast way back at the beginning, Episode 30 to be exact.

In this interview, Theo and I catch up after our last interview which was four years ago! We discuss how he has implemented velocity based training for the Netherlands Rowing Team and how this allows him to implement autoregulation with these athletes. In addition, we also discuss educational opportunities for strength and conditioning coaches through the Australian Strength and Conditioning Association and how he has fine tuned the warm up for his athletes.

Enjoy the show!

Part 1

Updates from 1st Interview
- Any solid program has these three lifts!
- Power sessions structure: 2 power exercises, 2 strength (1 push, 1 pull); 45 minutes or so
- Training in afternoons, rowing in AM. Sync up intensity based on rowing session.
- Revisiting the interference effect. Why power/strength training alters motor patterns the following day?

Part 2

Model for return to sport from injury.
Exercise selection.
VBT - why have you gone to this and how has it helped?
- Are you also tracking RPE and RIR?
Fascicle length and pennation angles
Individualization of programs by decreasing structure and having an ongoing conversation with the athlete,
changes in emphasis on coaching cues to come more into line with what the coaches want in the boat.
Men's team's periodization strategy
Bosco strength continuum, force velocity profile,
Gym Aware
- DL not a good choice
- Integrated over a year
- Reactive Strength Index
- Athletes must be very proficient in movement; not for novice athlete
- Use mean velocity not peak velocity

Show Notes:

103 एपिसोडस

#Strength Training #Sports #Joe DeLeo #FMS #I Interview #Fitness #Health and Well-Being #SFG