#161 - Coaching Catnip

Legion Strength & Conditioning Podcast

Todd Nief and Legion Strength द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Todd Nief and Legion Strength या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

27d ago 18:53

MP3•एपिसोड होम

Enthusiastic coaches can be susceptible to focusing on the details or the shiny new coaching idea they come across rather than the basic, simple things that matter the most. This coaching catnip might come from a good place of curiosity and a desire to share information, but it neglects the big rocks.

This week we talk about some examples of the coaching catnip you might see in a CrossFit gym or in remote coaching, and reflect on what is actually important and what truly moves the needle forward in coaching. Check out the episode to hear more about breathing drills, secret weightlifting drills and knowing your basic times tables in coaching.

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[1:00] Coaching catnip and focusing on the wrong things
[3:30] Figuring out the most important thing to address when coaching someone
[5:20] Secret weightlifting drills
[7:00] Learning how to simplify complex coaching concepts
[11:30] Coaching catnip with programming and progressions
[14:15] Getting the reps in on very basic and simple training

111 एपिसोडस

#Fitness #Legion Strength #CrossFit Games #Todd Niefs