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Leave Your EXCUSES After The Beep..."I'm not sure how to control my surroundings"
Manage episode 385011203 series 3494740
Kitty Clements & Kyla McComas, Kitty Clements, and Kyla McComas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kitty Clements & Kyla McComas, Kitty Clements, and Kyla McComas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week's episode is all about how to navigate the upcoming holiday week! Have you found yourself becoming increasingly stressed and overwhelmed? Maybe it's been a subtle change, and it hasn't seemed super obvious yet. Are you staying committed to your healthy habits? The first signs of stress and overwhelm are when we start to drop the ball on the things that make us feel best! For instance, forgoing those boundaries that we've been trying hard to create, saying yes to things out of obligation rather than true enjoyment, trying to be everything for everyone, etc. Here's your permission to take control of your surroundings this holiday season, even if that means saying no to a family gathering. Sometimes your mental health isn't worth the trouble. You have 100% control over your surroundings...don't believe us? Listen in for strategies to help you to conquer your healthy surroundings this week.
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