FFW | The BEST Daily Exercise for All Goals | 8 Reasons to Walk More | 10k Steps?

Leave Feeling Better

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Do you want to lose weight, build muscle, and feel better? Then you should be doing this important form of exercise daily. Here’s how it works: you put one foot in front of the other. It's called WALKING.

“Walking is the best possible exercise. Habituate yourself to walk very far. The Europeans value themselves on having subdued the horse to the uses of man; but I doubt whether we have not lost more than we have gained, by the use of this animal.” - Thomas Jefferson

The benefits of walking are real. It can have a huge impact on your health in a low-impact way so that you can burn Calories without blasting your joints. Simply hit your daily step goal to burn fat, gain strength, increase your longevity, and even get smarter!

*I'm taking September entirely off the grid. This will be my last solo podcast until October of 2022. In the meantime, let me know which guests you'd like to hear from on the show. Maybe you have a story worth sharing? Send me an email at the link below. Then get out your Fitbit and get moving!

All links mentioned in today's episode:

My video on hitting 10k steps for 30 days for a challenge

My video on how to hit 10k steps every day from home

My video on the benefits of hitting 10k steps for 10 months

My video on how many Calories you should be eating

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

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© Chase Barron / Fitness Forever Whatever (2021)