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Episode 161: Why It’s So Important to Sweat with Justin Glaser
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learningtoslaythebeasts द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री learningtoslaythebeasts या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Justin Glaser is a best-selling author of the book Sweat: Uncovering Your Body’s Hidden Superpower. He is here to chat with us about how sweat is important to our health, vitality and disease prevention. We are going to learn about detoxification and the best ways to harness the power of sweat in our daily routine.
Connect with Justin Glaser:
IG: @justinglaser7
#sweat #heath #podcast #healthandwellness #sauna #toxicity #mentalhealth #selfcare #toxicload #sweating #author
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
Views expressed are those of the guest.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
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Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
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IG: @saraladygluten
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