Ep 33: 3 Simple Steps To More Joy

Learn to Thrive with ADHD Podcast

Mande John द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mande John या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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This week, we're delving into a topic that's been popping up a lot lately in our coaching sessions and group discussions: joy. Yup, that elusive yet oh-so-important feeling that we all crave in our lives. So, I've decided to dedicate this episode to unpacking the three simple steps to bring more joy into your world.

You know, from working with my overwhelmed clients, I've noticed a pattern. When we get their lives and minds organized, they suddenly have the capacity to invite joy back in. So, in this episode, I'll share personal stories and practical tips to help you notice, add, and sustain joy in your everyday life.
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