The Top 10 Weight Loss Habits

Lean With Plants

Chelsea Mae Cullen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chelsea Mae Cullen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 1:05:04

MP3•एपिसोड होम

Wanna change? You’re going to need to build new habits, do things differently, and create a new identity.

If you want to change that you’re going to need to be prepared to let go of everything surrounding the old default patterns and build new ones!

In this episode, we look at the top 10 habits that helped me lose 40lbs and keep them off.

(And now 1000s of other women inside of Lean with Plants)

I share how to actually start implementing them and the tools for building repetition and consistency even when things feel difficult.

📚 Join the FREE mini course to kickstart your weight loss 👇

https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6 🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

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#Fitness #Nutrition #Chelsea Mae Cullen #Weight Loss