How to become the hero of your own story

Lean With Plants

Chelsea Mae Cullen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chelsea Mae Cullen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 1:17:27

MP3•एपिसोड होम

No one is coming to save you.

No one is going to pick up a fork and put broccoli in your mouth or say no your mother in law for you.

Change is HARD, so we MUST be the hero of our own story and face the fight head on if we want to succeed in weight loss, habit change, fitness, or really anything.

Unfortunately we’ve been condition to be passive victims… mere side characters rather than the protagonist we were destined to be.

All this can change when we adopt a heroes mindset and know how to keep moving forward even when challenges inevitably come. (There’s no good story without some conflict!)

In this episode go over what to expect, how to embrace struggle, and ultimate transform into the hero that gets the prize.

The hero you are destined to be.

I mentioned a book called — Raising girls who like themselves by Kasey Edwards. So far I’m loving it!! You can find it here:

https://www.amazon.com/Raising-Girls-Who-Like-Themselves/dp/1760894362/ref=monarch_sidesheet

📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

⁠https://fitwithplants.com/schedule-your-call-6⁠⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

179 एपिसोडस

#Fitness #Nutrition #Chelsea Mae Cullen #Weight Loss