Unlocking Ultimate Rejuvenation: A Guide to Optimal Recovery with NSDR - Non Sleep Deep Rest

Leading Your Best Life with Leigh Farnell

In this podcast we talk about NSDR - Non Sleep Deep Rest.

Non-sleep deep rest, or NSDR for short, is a method of deep relaxation. It was developed by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University School of Medicine.

In the form of guided meditation, NSDR combines mindful breathing and body scanning to bring you into an aware, yet relaxed state.

This podcast goes deeper to explain more and how to go about the practice.

Here is a NSDR meditation/affirmation exercise for you to use before sleep and/or during the day -- hope you enjoy -- click here to listen and experience

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