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The Science of Staying Alert and Effective Under Pressure - E69
Manage episode 326792468 series 3295883
Maureen Chiana द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maureen Chiana या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Maybe you have experienced not being able to speak or think straight when being criticised by your manager or when under some form of pressure at work.
In this weeks Podcast, I discuss the reasons why you freeze when under pressure and what you can do to remain calm, effective and still motivate your people.
Our brains threat response is activated by our external environment causing our body to respond in the flight, fright or freeze response, which cause many leaders performance to decline and can trigger a vicious cycle of self-doubt, self-blame, shame, guilt, even fear, making it all the more likely that you’ll freeze again when you encounter a similar situation.
But, there is hope! There are things you can do to stay alert and effective under pressure and this is a skill every leader needs.
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