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4 | Perinatal Mental Health & Nurturing Relationships Postpartum with Dr Phoebe Cook @graymindpsychology
Manage episode 355187254 series 3369877
Lily Eid द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lily Eid या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this week’s episode, I’m chatting with Dr Phoebe Cook, a clinical psychologist, who practices at Graymind Psychology, a boutique brisbane-based clinic. This chat with Dr Cook is all about perinatal mental health and postpartum relationship dynamics, something that we need to talk more about with Mamas and Mamas-to-be! Her line of work focuses on strengths, values, solutions, self-compassion and fulfilment, drawing primarily on principles of Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Positive psychology. In amongst her work, Phoebe is also a partner and Mama to four young children. Yes, you heard that right, FOUR young children.
Phoebe’s vibe is cool and calm, her line of work is really interesting, and her own personal journey to-date is inspiring. I’m excited to delve deep into perinatal mental health and post-partum relationship dynamics, so let’s get to it.
Resources
- COPE (Centre of Perinatal Excellence)
- PANDA (Family Support Services)
- Gidget Foundation (Allied Health & Community Support Services for Families)
Additional Show Notes
- You can learn more about Dr Phoebe Cook and Graymind Psychology here
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