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The Real Reason You’re Struggling: Why Mental Health and Obesity Are Rooted in the Same Problem with Dr. Laurel Mellin
Manage episode 451280443 series 3550005
Richard & Andy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Richard & Andy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Discover the groundbreaking world of Emotional Brain Training (EBT) with Dr. Laurel Mellon, a distinguished retired professor from UCSF and an experienced nutritionist who offers insightful critiques of traditional psychotherapy. Dr. Mellon reveals how the mental health and obesity epidemics may share common roots in stress-induced neurophysiology, a topic often overlooked by conventional therapeutic approaches. Learn how EBT empowers individuals to erase harmful circuits, addressing the core of psychological and physiological issues through a method that promises long-lasting change.
Unpack the intricate ties between obesity and mental health as we explore the cycle driven by stress and emotional disconnection leading to food addiction. Hear a moving account of a mother's journey watching her daughter transform through EBT, a system designed to rewire the brain's stress response by accessing deep-seated emotional circuits. With an emphasis on reaching states of joy and compassion, EBT offers profound tools to navigate and transform negative emotions, providing relief from conditions like depression, anxiety, and eating disorders.
EBT is emerging as a powerful alternative to traditional therapies, promising a shift from short-term fixes to addressing root causes. Through intimate group sessions, individuals learn to rewire specific brain circuits, fostering emotional connections and holistic well-being. As EBT becomes more accessible globally, thanks to new funding and resources, Dr. Mellon's new book, "One, Two, Three, Joy," provides a comprehensive guide to this promising approach. Tune in to explore how EBT is set to revolutionize emotional health and well-being on a global scale.
FOLLOW OUR SOCIALS:
Guest: Dr. Laurel Mellin
Instagram: https://www.instagram.com/drlaurelmellin/
Website: https://www.ebtconnect.net
https://www.brainbasedhealth.org/?fbclid=PAZXh0bgNhZW0CMTEAAabF7teYy4RT3OWGwCIyUIObAYgTx4vrDpqNOq5MQ5xzr2nEqkHe5DNxRPU_aem_OhLYMt41WOpYv5QRE5VVDw
HOSTS:
Richard Blake
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https://richardlblake.com/
https://linktr.ee/RichardLBlake
Facebook: @TheOptimisedU
Andy Esam
Instagram: https://www.instagram.com/andyesam/
PODCAST:
Laughing Through The Pain: Navigating Wellness
YouTube: https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng
Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369
Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616
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Richard @The_Breath_Geek
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अध्यायों
1. Emotional Brain Training in Psychotherapy (00:00:00)
2. Understanding Obesity and Emotional Brain Training (00:10:31)
3. Revolutionizing Health With EBT (00:24:28)
4. Rewiring Trauma Circuits for Healing (00:29:40)
5. Expanding Emotional Brain Training Globally (00:42:48)
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