Artwork

laboflifepodcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री laboflifepodcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!

Episode 31. The Art of Being - Exploring the Power of Mindfulness in Optimizing Your Human Experience

1:08:23
 
साझा करें
 

Manage episode 404159115 series 3555627
laboflifepodcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री laboflifepodcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In today's fast-paced and chaotic world, finding inner peace and mental clarity has become increasingly essential for overall well-being. One practice that has gained significant popularity in recent years is mindfulness. Rooted in ancient wisdom traditions, mindfulness offers a path to self-discovery and improved mental health. In this episode, we will explore the concept of mindfulness and its origins in ancient wisdom traditions.

We will do our best to answer 5 main questions:
What is Mindfulness?
Why Mindfullnes?
When can we use and when should we use Mindfulness?
Where is Mindfulness?
How to practice Mindfulness?

Resources:

Mindfulness Courses: Look for local mindfulness courses or workshops in your community. Many educational centers, yoga studios, or mental health clinics offer such programs.

https://www.uclahealth.org/programs/marc

https://www.ummhealth.org/umass-memorial-medical-center/services-treatments/center-for-mindfulness/mindfulness-classes

https://www.mindful.org/meditation/mindfulness-getting-started/

Mindfulness Apps: UCLA Mindful App, Headspace, Calm, Insight Timer, Buddhify & more.

Mindfulness Retreats: Consider attending a mindfulness retreat to immerse yourself in a focused and supportive environment. Retreats can be valuable for deepening your practice.

https://youtu.be/UEUxFNkISnU?si=BT_wrRWRw8W-C_NE

Thich Nhat Hanh's 4 Mantras | SuperSoul Sunday | Oprah Winfrey Network

Books

"The Miracle of Mindfulness" by Thich Nhat Hanh

"Wherever You Go, There You Are" by Jon Kabat-Zinn.

Save. Share. Stay connected.

Instagram:

@laboflifepodcast

@ralucavillapiana

@iamlenarubin

Websites:

https://www.laboflifepodcast.com

https://ralucavillapiana.com/

https://www.lenarubin.com/

YouTube

Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's course "SoulScience 101: Spirituality Basics for Busy Minds" https://www.udemy.com/course/soulscience-101-spirituality-basics-for-busy-minds/?referralCode=2185AC746D853F436015

Receive coaching support, monthly group energy healing, and more with Raluca's Alchemia membership by clicking the link below:

https://alchemia.mn.co/

Shop Raluca's "Routine Guide"

https://www.ralucavillapiana.com/store

Book a 1:1

https://www.lenarubin.com/book-online

https://ralucavillapiana.as.me

  continue reading

45 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 404159115 series 3555627
laboflifepodcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री laboflifepodcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In today's fast-paced and chaotic world, finding inner peace and mental clarity has become increasingly essential for overall well-being. One practice that has gained significant popularity in recent years is mindfulness. Rooted in ancient wisdom traditions, mindfulness offers a path to self-discovery and improved mental health. In this episode, we will explore the concept of mindfulness and its origins in ancient wisdom traditions.

We will do our best to answer 5 main questions:
What is Mindfulness?
Why Mindfullnes?
When can we use and when should we use Mindfulness?
Where is Mindfulness?
How to practice Mindfulness?

Resources:

Mindfulness Courses: Look for local mindfulness courses or workshops in your community. Many educational centers, yoga studios, or mental health clinics offer such programs.

https://www.uclahealth.org/programs/marc

https://www.ummhealth.org/umass-memorial-medical-center/services-treatments/center-for-mindfulness/mindfulness-classes

https://www.mindful.org/meditation/mindfulness-getting-started/

Mindfulness Apps: UCLA Mindful App, Headspace, Calm, Insight Timer, Buddhify & more.

Mindfulness Retreats: Consider attending a mindfulness retreat to immerse yourself in a focused and supportive environment. Retreats can be valuable for deepening your practice.

https://youtu.be/UEUxFNkISnU?si=BT_wrRWRw8W-C_NE

Thich Nhat Hanh's 4 Mantras | SuperSoul Sunday | Oprah Winfrey Network

Books

"The Miracle of Mindfulness" by Thich Nhat Hanh

"Wherever You Go, There You Are" by Jon Kabat-Zinn.

Save. Share. Stay connected.

Instagram:

@laboflifepodcast

@ralucavillapiana

@iamlenarubin

Websites:

https://www.laboflifepodcast.com

https://ralucavillapiana.com/

https://www.lenarubin.com/

YouTube

Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's course "SoulScience 101: Spirituality Basics for Busy Minds" https://www.udemy.com/course/soulscience-101-spirituality-basics-for-busy-minds/?referralCode=2185AC746D853F436015

Receive coaching support, monthly group energy healing, and more with Raluca's Alchemia membership by clicking the link below:

https://alchemia.mn.co/

Shop Raluca's "Routine Guide"

https://www.ralucavillapiana.com/store

Book a 1:1

https://www.lenarubin.com/book-online

https://ralucavillapiana.as.me

  continue reading

45 एपिसोडस

सभी एपिसोड

×
 
Loading …

प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।

 

त्वरित संदर्भ मार्गदर्शिका