Artwork

Paula Lamb द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paula Lamb या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!

60. 'The Healing Power of Humor & The Surprising Impact Laughter Will Have on Your Life' w/Health & Personal Growth Coach, Host Paula Lamb

35:34
 
साझा करें
 

Manage episode 373282910 series 2980635
Paula Lamb द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paula Lamb या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

"Say Hi, Send us a Text Message"

Laughter is known as the best medicine & the spice of life, why you ask!
Paula is going to peel away at the layers of information like an onion, and unravel this topic of the importance of laughter, and why that statement rings true . Did you know that both laughter and spontaneity have similar benefits. That, saying yes to the small impulses or big ones, and having a good giggle whether spontaneous, or in a simulated fashion through laugh therapy groups has profound benefits on your life, physical & mental well being

  • Study findings on humor, stress and coping strategies by researchers Martin & Lefcourt; explored the relationship between humor, stress, and coping strategies. It found that individuals who use humor as a coping mechanism experience lower levels of stress and anxiety. Additionally, humor was linked to greater emotional well-being and increased resilience during challenging situations.

Having a sense of humor is oftentimes on the list of character traits for people when they are looking for a partner. Laughter is a universal human experience that goes beyond just being a response to humor. Laughter is about finding the child within even if laughter was not a common sound in your home growing up.

Laughter reduces stress levels, is a natural muscle relaxant, has an affect on your cardiovascular health, laughter is a natural mood enhancer, strengthens relationships and human bonds, is linked to enhanced creativity, supports problem solving, helps with cognitive flexibility & adaptability.
Lets not forget improved sleep, digestion and pain reduction just to place the cherry on top.

We have never met an angry, frustrated, unhappy, anxious person during a stressful situation who is laughing. That is why host Paula recommends that working on your sense of humor and bringing more laughter into your life will also have huge benefit on your mental well being.
Topic Ref: Times Of India/Humor Types
Help Guide.Org/Topics Mental Health and Benefits of Laughter
ChatGPT

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

  continue reading

87 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 373282910 series 2980635
Paula Lamb द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paula Lamb या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

"Say Hi, Send us a Text Message"

Laughter is known as the best medicine & the spice of life, why you ask!
Paula is going to peel away at the layers of information like an onion, and unravel this topic of the importance of laughter, and why that statement rings true . Did you know that both laughter and spontaneity have similar benefits. That, saying yes to the small impulses or big ones, and having a good giggle whether spontaneous, or in a simulated fashion through laugh therapy groups has profound benefits on your life, physical & mental well being

  • Study findings on humor, stress and coping strategies by researchers Martin & Lefcourt; explored the relationship between humor, stress, and coping strategies. It found that individuals who use humor as a coping mechanism experience lower levels of stress and anxiety. Additionally, humor was linked to greater emotional well-being and increased resilience during challenging situations.

Having a sense of humor is oftentimes on the list of character traits for people when they are looking for a partner. Laughter is a universal human experience that goes beyond just being a response to humor. Laughter is about finding the child within even if laughter was not a common sound in your home growing up.

Laughter reduces stress levels, is a natural muscle relaxant, has an affect on your cardiovascular health, laughter is a natural mood enhancer, strengthens relationships and human bonds, is linked to enhanced creativity, supports problem solving, helps with cognitive flexibility & adaptability.
Lets not forget improved sleep, digestion and pain reduction just to place the cherry on top.

We have never met an angry, frustrated, unhappy, anxious person during a stressful situation who is laughing. That is why host Paula recommends that working on your sense of humor and bringing more laughter into your life will also have huge benefit on your mental well being.
Topic Ref: Times Of India/Humor Types
Help Guide.Org/Topics Mental Health and Benefits of Laughter
ChatGPT

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

  continue reading

87 एपिसोडस

सभी एपिसोड

×
 
Loading …

प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।

 

त्वरित संदर्भ मार्गदर्शिका