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36. How to Prioritize Self Care & Learn to Let Go w/Heather Stuart, The Bliss Coach
Manage episode 321237744 series 2980635
Paula Lamb द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paula Lamb या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
"Say Hi, Send us a Text Message"
Are you struggling with parenthood , feeling overwhelmed, lost your purpose or not sure in what direction you are heading (you're not alone), this is an episode for you. Meet Heather Stuart "The Bliss Coach" & in this insightful & story filled episode, Heather provides the puzzle pieces to her journey from being a Hairstylist, then working in the travel industry & spending time in the best classroom life could offer, to finding her bliss. In this episode she shares on seeking bliss, leaving behind the overwhelm, finding freedom & how letting go of what is not working for you or stealing your joy can become the best step you can take as a parent, spouse, friend & human being.
Find your Bliss with Heather....
What is this episode about:
02.35: Who is Heather "The Bliss Coach" from Hairstyling to Travel to Coaching
06.30: Service / Support career roles
08.10: Lessons learned working in the travel industry
09.45: The best classroom you can place yourself into
10.45: Want to work in the travel industry | How to
12.57: What inspired Heather's Personal Development journey and becoming a Jay Shetty Certified Coach
13.37: Becoming a mum | The hard parts | Depression | The growth of overwhelm as a parent
16.08: The breaking point as a full time working mum | Who am I
18.07: Change of mindset | Connecting to bliss website with sister
18.42: Conference that became "the fork in the road" for Heather
23.00: Why the term BLISS
27.15: ** INTRODUCTION TO THE 3 PILLARS : Control / Balance / Patience + Self Care
35.40: Who is this information for?
37.00: Most important relationship is with self | Why Self Care is important
40.40: Final Words & Tips | Golden Nugget Takeaways for us all
44.50: Parenting Burnout Guide (Website) |
47.08: FREEBIES - 10 tips for the overwhelmed working parent | 10 minutes a day SELF CARE challenge
Connect with Heather:
Website: https://www.connectingtoblisscoaching.com/
https://www.connectingtoblisscoaching.com/freebies
FB: https://www.facebook.com/blisscoachingwithheather/
IG: https://www.instagram.com/heatherthecoach/
Connect with Paula (KMKY host):
Website | https://kmkywithpaula.com
Email: kmkywithpaula@gmail.com
https://linktr.ee/kmkywithpaula
Instagram | http://www.instagram.com/KMKY_podcast
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
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