Fitness For You: Building Self-Esteem & Health w/ Ricky Shic's Strategies

Kindred Conversations with Aubrey Baptista

Unlock the secret to transforming your fitness and well-being journey with insights from Instagram star Ricky Shic, the mastermind behind Fitness for You. Ricky opens up about his battle with bullying in middle school and how it led him to a thriving career as a certified master trainer. Learn how physical fitness boosts self-esteem and plays a pivotal role in managing ADHD symptoms. Ricky shares heartwarming stories of working with individuals with ADHD, illustrating how a tailored exercise regimen can improve focus and overall well-being. Struggling with motivation to exercise? Ricky’s tips on setting achievable fitness goals will keep you inspired and on track.
In another compelling segment, we explore the powerful benefits of reconnecting with nature and adopting healthier lifestyles. Discover the practice of grounding and how walking barefoot and spending time outdoors can reset your body to its natural state. We'll discuss the perils of a sedentary lifestyle and the critical role regular movement and sunlight play in maintaining optimal health. Nutritional habits take center stage as we advocate for a shift from processed foods to whole, natural foods for better health outcomes. Facing the challenge of willpower in maintaining a healthy diet? Learn the strategies to create an environment that supports healthier choices, empowering you to make lasting changes. Don't miss out on these actionable insights and the motivation you need to revolutionize your fitness and wellness journey.

https://www.instagram.com/ricky_shic_fitness_for_you?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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अध्यायों

1. Fitness For You: Building Self-Esteem & Health w/ Ricky Shic's Strategies (00:00:00)

2. Fitness and Motivation (00:00:06)

3. Nature, Nutrition, and Referrals (00:13:46)