#190 Easy Gets Done

Kick Some ADHD

Dana Rayburn and David G. Johnson, Dana Rayburn, and David G. Johnson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dana Rayburn and David G. Johnson, Dana Rayburn, and David G. Johnson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

18d ago 13:21

MP3•एपिसोड होम

In a recent podcast episode about Clutter Karma, I mentioned the idea of setting up your world to make it easier to get things done.

And that made me want to revisit one of my favorite ADHD Mantras – Easy Gets Done!

Adults with ADHD have a natural tendency to make things more complicated than necessary. We love the dopamine rush. But this gets us into trouble!

Tune in and learn why Easy Gets Done is so important if you have ADHD and how you can turn this mindset into action.

Want to keep learning? Check out:

Episode 135: Easy ADHD Planning Prompts
Episode 106: Remember You’ll Forget
Dana’s blog: Why Some Things Are Hard to Do with ADHD
Dana’s blog: 5 Steps to Do the Hard Things with ADHD

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