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Mental Toughness: A Conversation with Dr. Ellen Reed
Manage episode 433347019 series 3565060
Shelby Nicholl द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shelby Nicholl या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Is mental toughness the same as confidence? What’s the relationship between visualization, confidence and top performance? Find out in this episode featuring Dr. Ellen Reed interviewed by Kick It Open host Shelby Nicholl.
Dr. Reed shares her experiences working with Dr. Jason Selk and how her background in psychology and professional dancing came together in her career. They explore the importance of visualization and mental workouts, specifically the concept of Relentless Solution Focus (RSF). Dr. Reed emphasizes the significant impacts of self-confidence on performance across various fields and how to nurture it through simple, consistent mental exercises. The discussion also touches on overcoming problem-centric thoughts, the biological impacts of optimism, and strategies for maintaining mental resilience.
00:00 Introduction and Welcome
01:39 Ellen's Journey to Mental Toughness
04:03 The Power of Visualization
09:36 Understanding Mental Toughness and Relentless Solution Focus
13:03 Overcoming Problem Centric Thought
25:58 Building Self-Confidence and Success
30:02 Practical Tools for Mental Training
34:16 Closing Thoughts and How to Connect
Recorded and produced by Muriel Network.
Edited by Aaron Sherman.
Graphic Design by John Gallagher.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/let-good-times-roll License code: EV5ON7Y3CSESDSEU
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