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047 Depression, Anxiety, and Entrepreneurship
Manage episode 417181379 series 3407684
Simply Sandra Yvonne द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Simply Sandra Yvonne या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
TW: Depression, Anxiety, & Mental Health
If you or someone you know is in need of support, call *988 in the US and Canada to reach the Mental Health Crisis Hotline 24/7.
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Today on the podcast I'm sharing my personal experience with depression and anxiety as a business owner, and what that has looked like for me over the last couple of months. From the beginning stages to what I did until I came out the other side, I'm sharing the good, the bad, and the vulnerable.
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Chapters
00:00 Introduction and Mental Health Awareness
02:05 Personal Experience with Depression and Anxiety
04:26 Seeking Medication and Managing Symptoms
05:19 Self-Care and Grace
06:16 Reprioritizing and Maintaining Productivity
08:59 Facing Overwhelm and Anxiety
10:18 Being Prepared for Future Challenges
11:38 Upcoming Guests on the Podcast
12:07 Conclusion and Call to Action
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