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63: Thrive Through Menopause with Life-Changing Tips Every Woman Needs with Dr. Mariza Snyder
Manage episode 441518314 series 3493205
Dr. Jenn Simmons द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Jenn Simmons या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today's episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Mariza Snyder, an expert in perimenopause and menopause who is dedicated to improving women's health. Dr. Snyder and I dive into the often-overlooked challenges of perimenopause and menopause, discussing essential topics such as blood sugar management, diet, exercise, stress, and sleep. We explore how lifestyle changes, supplements, and essential oils can support women during these transitions. We also address common misconceptions about hormone replacement therapy (HRT) and the need for personalized, comprehensive care.
In this episode you'll:
- Uncover blood sugar strategies to boost energy and curb daily cravings.
- Harness the benefits of protein and fiber to enhance hormone balance and manage weight.
- Discover effective exercise techniques, like walking and strength training, to promote longevity and maintain muscle.
- Elevate your sleep quality with expert tips and essential supplements like magnesium and L-theanine.
- Navigate perimenopause and menopause with key supplements that ease symptoms and support hormonal health.
- Improve hormone balance by optimizing your gut health with probiotics and fiber-rich foods.
- Explore holistic approaches to managing stress and hormonal changes using adaptogens and essential oils.
- Clarify misconceptions around hormone replacement therapy (HRT) and understand its potential benefits for your health.
Episode Timeline:
- 00:05 Introduction and Welcome
- 02:35 Blood Sugar Hacks for Consistent Energy
- 06:14 Exercise Tips for Health and Longevity
- 09:47 Key Dietary Recommendations
- 13:05 Optimizing Sleep for Hormonal Health
- 16:32 Alcohol and Its Impact on Hormones
- 19:10 Benefits of Coffee and Matcha
- 22:00 Managing Perimenopause Symptoms
- 28:50 The Role of Supplements in Menopause
- 32:40 Estrogen Dominance and Blood Glucose
- 36:15 Impact of Stress and Generational Trauma
- 41:22 Moving Towards a Holistic Approach
- 45:30 Menopausal Care Essentials
- 51:18 Using Essential Oils for Hormonal Support
- 59:54 Closing Remarks
Dr. Mariza Snyder is a leading expert in perimenopause and menopause, with over 14 years of experience advocating for natural and holistic health solutions. Inspired by her mother’s menopause journey, she hosts the "Energize!" podcast and has authored several books on hormone health and essential oils. Dr. Snyder is dedicated to empowering women to manage hormonal changes through lifestyle, supplements, and holistic approaches.
To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK
To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide
Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn
Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons
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