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Kat Khatibi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kat Khatibi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni

32:34
 
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Manage episode 339411296 series 3086751
Kat Khatibi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kat Khatibi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family

  • How would you differentiate the Mediterranean from say a Paleo diet?
  • What are some Mediterranean recipes for healthy eating?
  • What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?
  • What are some ways our mental health impact our food choices?
  • and so much more!

Reach Dr. Maria Castillo-Catoni, M.D.

Website: https://nvafamilypractice.com/

Twitter: https://twitter.com/NVFPractice

Facebook: https://www.facebook.com/NVFPractice/

Reach Kat:

SOCIAL MEDIA:

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

Facebook Groups:

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

Ask Kat:

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Support the Podcast

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

JOIN THE PATREON:

Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access.

https://www.patreon.com/KatKhatibi

Be a guest in a future episode: http://katkhatibi.com/podcast/

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

https://femmenessence.com/katkhatibi

Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support
  continue reading

124 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 339411296 series 3086751
Kat Khatibi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kat Khatibi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family

  • How would you differentiate the Mediterranean from say a Paleo diet?
  • What are some Mediterranean recipes for healthy eating?
  • What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?
  • What are some ways our mental health impact our food choices?
  • and so much more!

Reach Dr. Maria Castillo-Catoni, M.D.

Website: https://nvafamilypractice.com/

Twitter: https://twitter.com/NVFPractice

Facebook: https://www.facebook.com/NVFPractice/

Reach Kat:

SOCIAL MEDIA:

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

Facebook Groups:

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

Ask Kat:

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Support the Podcast

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

JOIN THE PATREON:

Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access.

https://www.patreon.com/KatKhatibi

Be a guest in a future episode: http://katkhatibi.com/podcast/

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

https://femmenessence.com/katkhatibi

Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support
  continue reading

124 एपिसोडस

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