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The Kaisa Show - Ep 26 - F*ck Weightloss
Manage episode 339225542 series 2776911
Kaisa Keranen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kaisa Keranen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome back, Team! This week, Mike is buzzin on his body and how well it did during his Spartan race, while Kaisa is buzzing back on Zara jeans. Then we get into this episode’s topic: F*ck weight loss. Kaisa and Mike do a deep dive into the phrase and what it means to them. They discuss the concept of separating weight loss from your motivation to move, cultivating a focus on strength and performance over aesthetics, and creating doable, sustainable goals. They also touch on why Kaisa loves strength work so much–how it’s allowed her to find confidence and power in other aspects of life outside of looks, and how strength work can teach you key life skills to accomplish other goals. Finally, they challenge listeners to create a movement goal that is not attached to the way you look.
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