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Ep 94: Goodbye Cramps, Bloating & Mood Swings: How Cycle Syncing Can Transform Your Health with Womb Wellness Mentor Samantha Martinez
Manage episode 449563560 series 2935024
Jacquelynn Cotten द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jacquelynn Cotten या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join me and womb wellness expert Samantha Martinez as we unpack practical ways to support women’s health through cycle syncing and holistic self-care. Samantha, a seasoned doula and advocate for women’s wellness, offers transformative insights for managing painful periods, bloating, cramps, and mood swings naturally—starting with the power of aligning your life with your menstrual cycle.
Follow Samantha on Instagram here.
We discuss how to sync daily routines with the body’s natural rhythms to not only reduce symptoms like PMS, fatigue, and hormonal imbalances, but to enhance mental clarity, energy, and productivity. Samantha explains how these changes can bring immense relief and empower women at every life stage, from young adults struggling with monthly pain to postpartum moms balancing new demands.
Our conversation also dives into the effects of hormone shifts, the toll of chronic bloating, and the anxiety that many women face in silence. Samantha shares real, actionable steps to tackle these challenges, so you can show up as your best self without being held back by period pain or other cycle-related symptoms.
Follow Samantha on TikTok here.
Whether you're looking to improve your menstrual health, overcome bloating and cramps, or are just curious about holistic approaches to hormone balance, this episode is filled with easy-to-implement tips. Don't miss this insightful discussion on reclaiming your well-being through understanding and syncing with your cycle—listen now and start feeling more at home in your body every day.
Follow Jacquelynn on Instagram here.
Follow Just Women Talking Shit on Instagram here.
अध्यायों
1. Connection Through Human Design (00:00:00)
2. Navigating Postpartum Mental Health (00:08:41)
3. Navigating Family Dynamics and Trauma (00:20:02)
4. Parenting Challenges and Menstrual Cycle Syncing (00:34:38)
5. Understanding the Menstrual Cycle Phases (00:43:59)
6. Understanding Low Progesterone Symptoms and Treatment (00:53:58)
7. Healthy Eating for Hormone Balance (01:00:00)
8. Understanding Infradian Rhythms and Hormonal Health (01:07:58)
9. Predicting Menstrual Cycle Symptoms (01:18:19)
94 एपिसोडस
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