Deep Calm - Episode 1: Using Your Breath

Just One Thing - with Michael Mosley

BBC and BBC Radio 4 द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री BBC and BBC Radio 4 या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 13:46

MP3•एपिसोड होम

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically proven technique for activating the body’s built-in relaxation response, and takes a deep dive to explore what’s happening inside as we find stillness and calm.

By deliberately slowing your breath you can help bring peace and calm to your body and mind. We discover a sweet spot (it’s around six breaths per minute but varies from individual to individual) where bodily rhythms align to enhance this relaxation response, and encounter the wandering Vagus Nerve with its central, critical role in all of this.

Guest: Mara Mather, professor at the University of Southern California.

Series Producer, sound design and mix engineer: Richard Ward Researcher: William Hornbrook Production Manager: Maria Simons Editor: Zoë Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios Audio production for BBC Sounds / BBC Radio 4.

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#Fitness #BBC #BBC Radio 4 #Health and Well-Being #Science #Michael Mosley