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S3. Ep 3: Substance abuse and mental health - it’s okay not to be okay
Manage episode 356939023 series 2712295
Bertha Centre for Social Innovation and Entrepreneurship and Bertha Centre for Social Innovation द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bertha Centre for Social Innovation and Entrepreneurship and Bertha Centre for Social Innovation या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Did you know that three thousand people, globally, take their own lives each day? This number is according to a statement released by the South African Government on Suicide Prevention Day this year.
South Africa is still reeling from the suicides of great names in the entertainment industry who lost the battle with their mental health issues. Those greats may be gone forever but Tshego decided to take a different path when faced with the same challenges. In episode 3 of the Just For A Change Podcast, Ntombini has an honest conversation with Tshegofatso Ketshabile, known professionally as Tshego, about his challenges with depression and substance abuse.
If you’re struggling or know someone who is, this episode is vital. It approaches this very real and very heavy subject with empathy, hope and practical ways to get help. Make sure to subscribe so that you don’t miss an episode!
Links you should know about:
Lifeline
24/7 Helpline: 0861-322-322
The South African Depression and Anxiety Support Group
Helpline: 0800 21 22 23 (8am to 8pm)
Helpline: 0800 12 13 14 (8pm to 8am)
SMS 31393
Alcoholics Anonymous (https://www.aasouthafrica.org.za/)
24/7 Helpline: 0861 435 722
Narcotics Anonymous (https://na.org.za/_)
Helpline: 0861 006 962 The South African Depression and Anxiety Support Group · Alcoholics Anonymous · Narcotics Anonymous · Bertha Centre · Subscribe to the Bertha Centre newsletter · Transcript — PDF (138.5 KB)
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South Africa is still reeling from the suicides of great names in the entertainment industry who lost the battle with their mental health issues. Those greats may be gone forever but Tshego decided to take a different path when faced with the same challenges. In episode 3 of the Just For A Change Podcast, Ntombini has an honest conversation with Tshegofatso Ketshabile, known professionally as Tshego, about his challenges with depression and substance abuse.
If you’re struggling or know someone who is, this episode is vital. It approaches this very real and very heavy subject with empathy, hope and practical ways to get help. Make sure to subscribe so that you don’t miss an episode!
Links you should know about:
Lifeline
24/7 Helpline: 0861-322-322
The South African Depression and Anxiety Support Group
Helpline: 0800 21 22 23 (8am to 8pm)
Helpline: 0800 12 13 14 (8pm to 8am)
SMS 31393
Alcoholics Anonymous (https://www.aasouthafrica.org.za/)
24/7 Helpline: 0861 435 722
Narcotics Anonymous (https://na.org.za/_)
Helpline: 0861 006 962 The South African Depression and Anxiety Support Group · Alcoholics Anonymous · Narcotics Anonymous · Bertha Centre · Subscribe to the Bertha Centre newsletter · Transcript — PDF (138.5 KB)
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