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Laughter-A Better Way to Respond in These Negative Times.
Manage episode 345349889 series 3326110
John द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री John या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Laughter is a powerful tool that can have long-term positive effects on your health. It can improve your mood, relieve pain and infuse you with hope. Laughter has the power to enhance your autoimmune system and decrease the risk of heart disease. It can also reduce stress and anxiety, help with depression, lower blood pressure, and increase the production of endorphins which make you happy.
Benefits of Laughter:
- It connects you with others
- It can smooth out differences
- It strengthens and promotes resilience
- It increases energy and helps your body relax
- I can refresh your perspective
- It increases productivity
Here is a link to the article
Here are some links to some great laughs!
Michael Jr
Anita Renfroe
Contact John Thurman. john@johnthurman.info or call 505-343-2011
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