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When You Hate Going to Bed: How to Feel Excited About Sleeping
Manage episode 297397167 series 2950395
Jellis Vaes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jellis Vaes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
You can also watch the episode on YouTube: https://youtu.be/1ZRpUsVEMHU
People struggle with various sleep problems. Amongst them is one that is not often talked about: not feeling motivated to go to bed. In the past, I always used to struggle with the lack of motivation for going to bed.
Yes, even sleep itself is not motivation enough for me. However, I discovered a magical solution that changed everything for me: Having a GOOD fiction book in my life.
BOOKS
- The Farseer Trilogy (Assassin's Apprentice, Book 1) https://amzn.to/2IV9soq
- Mistborn Trilogy (The Final Empire, Book 1) https://amzn.to/31H3Jt7
- The Stormlight Archive (The Way of Kings, Book 1) https://amzn.to/3okswgl m.
- The Witcher (Blood of Elves, Book 1) https://amzn.to/3ormGcK
- Skyward https://amzn.to/2HnUEi0
- The Kingkiller Chronicle (The Name of the Wind, Book 1) https://amzn.to/3krNwiT
- The Reckoners (Steelheart, Book 1) https://amzn.to/3mlgHEM
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