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The Ultra Resilient Marathon Man / Tofe Evans
Manage episode 311225140 series 3093480
James Perry द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री James Perry या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Absolutely thrilled to have a chat with Tofe Evans in the latest of my "James Perry Presents" series Tofe, from Queensland, Australia is a mental health advocate, an international professional keynote speaker and has written a best-selling book, 'Everyone Has a Plan Until Sh*t Hits the Fan' He got into this field from his own mental health battles many years ago - overcoming depression & anxiety not through self-infliction or medication but with endurance & gratitude. As a thought leader on Practical Resilience, he teaches this to others so they can plan in advance of crisis and not be the bitch of their own brain. Since 2015, he has done endurance events for various causes ranging from 100 mile ultramarathons, an ultramarathon down Mt Everest to a 24hr treadmill challenge! Give it a look - it was one hell of a chat!
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