#87: Tips & Hacks to Prioritize your Health and Fitness with Vegan Chef / Nutritionist Amy Longard

Jacked on the Beanstalk: The Podcast

Jacked on the Beanstalk: The Podcast and Samantha Shorkey द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jacked on the Beanstalk: The Podcast and Samantha Shorkey या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

12M ago 37:56

MP3•एपिसोड होम

It's been a long time since we've had our good friend (vegan chef / nutritionist) Amy Longard on the podcast! Definitely a good time to have her back though as many of our clients have already given up on their New Year's resolution to "get fit & healthy." And being busy, self-employed moms ourselves, we wanted to share some of our best health tips and mom hacks on how we prioritize our own health and fitness. AND promote a new & exciting, super interactive, virtual 4-week long group training and nutrition program we're launching together called "Fit & Healthy Over 40." So give this episode a listen and be sure to hit up my website for more info on the program.

89 एपिसोडस

#Fitness #Samantha Shorkey #Jacked On The Beanstalk